Sh. Listen. Can you hear that? Come on. Listen a bit closer. Can you hear the rhythmic breathes that you take in and out? It’s surprisingly calming… Read more “sh.listen.relax.”
Tag: mental wellbeing
little ways to change my 2018
The ways I’m changing my life are going to be small changes this year but hopefully add up to a bigger and better result. I think, last… Read more “little ways to change my 2018”